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The numbers you were given were never yours.

Two thousand calories, eight glasses of water, thirty minutes a day. Every one of them is an average, and an average describes almost nobody. Answer four questions and the first becomes yours.

2,000

Calories, as printed on the label

The reference figure behind every percentage on every packet in the shop. It was calculated for an average, not for a person.

Food label

2,000

You

0Target kcal

0Protein, g

0Water, L

What to do with this Trim & Thriving covers this in depth

Method: Mifflin-St Jeor, the resting-energy equation used in clinical practice, scaled by how much you move.
Limits: A general educational estimate, not medical advice. Needs shift with health conditions, medication and training history.

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